Your Body and Muscle Maintenance

Sports Massage: Is it good for me?

Understanding Sports Massage

Active individuals tend to have their own fitness regimen in place. However, there comes a time when their workout backfires due to strained muscles, injuries and such. Regardless of whether you are a professional athlete or a regular gym goer, integrating massage therapy in your fitness regimen is worth considering. This massage therapy tends to vary depending on the sports that the individual is doing. It targets the muscle groups and joints that are stressed or overused during workout, training, or competition. It is a remedial type of massage. See my massage.

 

Sports Massage Benefits

Sports Massage Benefits

 

Uses of Sports Massage

The interest in sports massages is growing as more and more athletes and fitness buffs see the need for therapy not only to help with their recovery period but also to enhance their performance. Most have found out that getting a sports massage improves their flexibility as well as performance while at the same time reducing their feeling of fatigue and risk of injuries hence many are integrating therapy to get a well-balanced fitness regimen.

Benefits of Sports Massage

One of the biggest benefits of getting a massage therapy when you often work out is that it helps relieve the tension in your muscles which balances your musco-skeletal system. With constant therapy, athletes have discovered that they were less likely to get injured because of their muscles and joints constantly overused. Working out regularly can put pressure as well as stress to the joints, muscles, tendons, and ligaments causing pain and aches that can lead to injuries when left alone.

An expert sports massage therapist can instantly determine any changes in your musculature and apply the right techniques to alleviate pain and soreness while at the same time improves the state of your muscles.

When to Avoid Sports Massages

Although getting a sports massage is recommended before or after you exercise, there are times when you just need to skip it all together to avoid health problems. Among the contra indications of sports massage therapy that you should take note of are feeling unwell or have high temperature, tumours, melanoma, cancer, adverse reactions to massage treatments, diabetes, skin diseases, acute traumas such as open wounds, sprained ligaments, and muscle tears, and blood vessels that are diseased.

Is Sports Massage Right For You?

Depending on the intensity of mode of training or workout that you are doing, you should consider integrating a sports massage in your regimen to help alleviate muscle soreness and pain. If you are looking for a way to enhance your performance in a sports or workout program, getting a massage can help a lot. Just make sure that you look for a massage therapist that specialises in sports massage to ensure that you’re getting appropriate therapy for your muscles and joints.

 

References:

Benefits Of Massage For Athletes – healthfitnessmag.com

The Pros and Cons of Massages for Runners – runnersworld.com